TOTAL VALUE: $258 | PROMO PRICE: $99 | Only 20 Places Available

60% OFF

28 DAY SUMMER SHRED - ONLY $99

  • 28 Days of Unlimited, Expert Trainer Led, Group HIIT Workouts.

  • Fitness Consultation & Goal Setting Session with Expert Personal Trainer.

  • Join An Inclusive, Supportive Community

  • Full Access to Online Workouts.

  • Nutrition Plan, Recipes & Shopping Lists Included.

  • No Contract or any Further Commitment Required.

  • Only 20 Places Available This Month at This Price.

EXPERIENCE THE MIND, BODY AND LIFE TRANSFORMING GLOBAL PHENOMENON THAT IS F45 TRAINING WITH THIS LIMITED TIME PROMOTIONAL OFFER.

SHED WEIGHT & BUILD STRENGTH WITH FULL BODY WORKOUTS 7 DAYS A WEEK
RE-ENERGISE YOUR MIND & IMPROVE YOUR CONFIDENCE
ALL IN 45 MINUTE, MAXIMUM EFFICIENCY WORKOUTS WITH PERSONALISED, EXPERT TRAINER GUIDANCE

WHAT IS F45?

The ' F ' stands for ' Functional '

The ' 45 ' stands for ' 45 minutes '

Put them together to get 'F45 Training' - the worlds most effective workout.

A mix of high intensity circuit and strength, programmed team workouts geared towards everyday movement and results.

Here, it's different. We train in teams to push each other to achieving goals we once thought weren't possible. We do it together.

Your motivation will get you started.

Our community will keep you coming back.

Your consistency will achieve your goals.

GET READY FOR THIS!

REAL PEOPLE, REAL RESULTS, REAL FEEDBACK.

Weight Loss

I've lost 84kg since my first workout in 2021! F45 has become the most joyful place in my life!

Mental & Physical Health

After 3 years and 500+ F45 classes, my mental and physical health has drastically improved!

Body Transformation

I've lost 6kgs of fat, gained 1kg of muscle and lost 6% bodyfat

IS F45 FOR ME?

If you are looking to burn fat, build lean muscle and transform your body, mind and life for the better and are motivated to do so - YES!
Your drive is the most important thing. The things that don't matter at all are your age, size, shape, fitness experience, ability or current fitness level.
Why?
We have expert personal trainers in each and every workout who will challenge you, but also know your limits...
... so if the on-screen exercise is a little difficult for you to follow, a trainer will come and show you a way to make the exercise a little easier!

F45 TRAINING TRANSFORMS BODIES, MINDS AND LIVES WITH...

INNOVATION

Workouts designed and refined by elite trainers that...

  • Kickstart Metabolism

  • ​Burn Fat & Increase Cardio Fitness

  • Increase Muscle Definition

MOTIVATION

Consistency is the key to success. We keep you motivated with...

  • Personalised, Adjustable Workouts to Suit All Levels

  • ​Technology to Track Progress

  • Highly Experienced Trainers in Every Class

RESULTS

Ditch the treadmill and smash your fitness goals with...

  • A New Workout Every Day

  • ​Small Team Training for Close Attention

  • Use of Kettlebells, Ropes, Medicine Balls, Sandbags & More!